Learn to Live: A Digital Mental Health Benefit for Anthem members!

Did you know your Anthem patients can access no cost internet based cognitive behavioral therapy (iCBT) programs online 24/7?

The programs help with:

• Resilience
• Stress, Anxiety & Worry
• Social Anxiety
• Depression
• Insomnia
• Substance Use
• Panic

Improve equity and access to Mental Health Programs and services for your patients with Learn to Live. Here are some important tips to share with patients so they get the most out of it.

The self-directed programs are confidential and convenient. Learn to Live is accessible via a web browser or the app. Members can use the programs anytime - day or night.

Stick with it

Research shows the most significant improvement is seen after completing three or more lessons. In the first few lessons members may still be figuring out their goals, learning about iCBT, and learning basic tools. The more lessons they complete, the more likely they'll stick with it and feel improvement.

Work with a coach

One of the best ways to maximize the benefits of a Learn to Live program is to work with a personal coach. And it’s free! Users who work with a coach see 44% more improvement compared to those who go it alone.

Live and on-demand webinars

Learn to Live creates webinars on a wide variety of topics. They can be accessed on-demand for convenience. Watching webinars is an easy way for members to learn about mental health topics from experts.

Encourage your patients to check out our online mental health programs!

Available at no cost to members, ages 13+

To access, patients should visit:

www.learntolive.com/welcome/kyanthem and enter code: KYAnthem